PE with Joe Wicks
With school closed and with us all spending more time at home, it's more important than ever that we keep moving and stay healthy and positive.
Exercise is an amazing tool to help us feel happier, more energised, and more optimistic.
Starting Monday 23rd March, Joe Wicks is going to be hosting a free workout just for you, LIVE on his YouTube channel. You don't need any equipment; just log on to Joe's channel at 9am Monday to Friday. Click HERE
Look after yourself
You know most of this but it's worth another quick read. Nuffield have produced an easy to follow Health Guide to help you to stay health when working from home. Check it out HERE
The following links also give you advice on mental wellbeing and keeping fit and healthy
NHS Mental Wellbeing while staying at home
Mind – Coronavirus and your wellbeing
The Mental Health Foundation
Keeping Fit and Healthy
Sport England – Stay in – Work out
BUPA – Desk stretches